Halee McMahan 10x0:45/0:45r row
2,022m
Meters
7:30.0
Time
1:51.2
Pace
141
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,576m |
| Overall Time | 15:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 37 |
| Stroke Count | 279 |
| Drag Factor | 117 |
May 10, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,022m | 1:51.2 | 254 | 1174 | 37 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 39 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 36 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 37 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 37 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 36 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 36 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 36 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 37 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 39 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 39 | |
| r554m |
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Workout Graph
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