Halee McMahan 10x0:45/0:45r row
2,042m
Meters
7:30.0
Time
1:50.1
Pace
143
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,582m |
| Overall Time | 15:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 39 |
| Stroke Count | 292 |
| Drag Factor | 117 |
May 10, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,042m | 1:50.1 | 262 | 1200 | 39 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 40 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 40 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 39 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 40 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 40 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 39 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 37 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 39 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 39 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 40 | |
| r540m |
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Workout Graph
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