Halee McMahan v1:00/2:00r...9 row
6,117m
Meters
25:00.0
Time
2:02.6
Pace
393
Calories
173
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,557m |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
| Stroke Count | 871 |
| Drag Factor | 118 |
May 15, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,117m | 2:02.6 | 190 | 953 | 33 | 173 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | 153 | |
| r: 2:00 | 95m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 37 | 167 | |
| r: 2:00 | 75m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 35 | 177 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 32 | 178 | |
| r: 2:00 | 47m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 | 174 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 32 | 179 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 32 | 179 | |
| r: 2:00 | 52m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | 177 | |
| r: 2:00 | 53m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 174 | |
| r: 2:00 | 16m | ||||||
| r440m |
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Workout Graph
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