Halee McMahan 4x15:00/1:30r row
13,350m
Meters
1:00:00.0
Time
2:14.8
Pace
790
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,460m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 118 |
July 21, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,350m | 2:14.8 | 143 | 791 | 20 | |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 20 | |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 20 | |
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 20 | |
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 21 | |
| r110m |
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Workout Graph
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