Halee McMahan 4000m row
4,000m
Meters
21:05.0
Time
2:38.1
Pace
213
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 122 |
July 21, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.0 | 4,000m | 2:38.1 | 89 | 604 | 20 |
| 4:23.1 | 800m | 2:44.4 | 79 | 570 | 20 |
| 4:03.9 | 1,600m | 2:32.4 | 99 | 640 | 21 |
| 4:50.3 | 2,400m | 3:01.4 | 59 | 501 | 19 |
| 3:44.8 | 3,200m | 2:20.5 | 126 | 734 | 21 |
| 4:02.8 | 4,000m | 2:31.7 | 100 | 644 | 22 |
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Workout Graph
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