Halee McMahan 30:04 row
6,637m
Meters
30:04.9
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 116 |
July 24, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,637m | 2:15.9 | 139 | 779 | 20 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 30:04.9 | 11m | 3:42.7 | 32 | 409 | 0 |
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Workout Graph
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