Halee McMahan 3x10:00/3:00r row
6,935m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
174
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,047m |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 114 |
August 16, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 26 | 174 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 26 | 172 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 26 | 174 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 26 | 178 |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.