Halee McMahan 30:00 row
5,468m
Meters
30:00.4
Time
2:44.6
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 135 |
August 21, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 5,468m | 2:44.6 | 78 | 569 | 18 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 17 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 18 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 19 |
| 30:00.4 | 879m | 2:50.8 | 70 | 541 | 17 |
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Workout Graph
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