Halee McMahan 3x10:00/5:00r row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,173m |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 106 |
August 21, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 27 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 26 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 27 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 28 | |
| r209m |
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Workout Graph
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