Halee McMahan 10x0:40/0:20r row
1,729m
Meters
6:40.0
Time
1:55.6
Pace
114
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,134m |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 38 |
| Stroke Count | 302 |
| Drag Factor | 112 |
August 22, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,729m | 1:55.6 | 226 | 1078 | 38 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 42 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 39 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 38 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 39 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 38 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 36 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 38 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 38 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 36 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 38 | |
| r405m |
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