Halee McMahan 3x20:00/1:30r row
13,440m
Meters
1:00:00.0
Time
2:13.9
Pace
800
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,512m |
| Overall Time | 1:04:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 119 |
August 24, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,440m | 2:13.9 | 146 | 801 | 24 | |
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 24 | |
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 25 | |
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 24 | |
| r72m |
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Workout Graph
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