Halee McMahan 10x500m/2:00r row
5,000m
Meters
19:41.0
Time
1:58.1
Pace
334
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 39:41.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 119 |
August 29, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000m | 1:58.1 | 212 | 1031 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | |
| r727m |
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Workout Graph
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