Halee McMahan 10x0:40/0:20r row
1,784m
Meters
6:40.0
Time
1:52.1
Pace
123
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,233m |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 39 |
| Stroke Count | 311 |
| Drag Factor | 102 |
August 22, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,784m | 1:52.1 | 248 | 1154 | 39 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 44 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 39 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 38 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 39 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 39 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 38 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 39 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 39 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 38 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 38 | |
| r449m |
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Workout Graph
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