Halee McMahan 2x5000m/6:00r row
10,000m
Meters
45:03.5
Time
2:15.1
Pace
590
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 57:03.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 114 |
September 04, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,000m | 2:15.1 | 142 | 787 | 21 | |
| 22:31.9 | 5,000m | 2:15.1 | 142 | 787 | 21 | |
| 22:31.7 | 5,000m | 2:15.1 | 142 | 787 | 21 | |
| r104m |
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Workout Graph
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