Halee McMahan 8x250m/1:00r row
2,000m
Meters
7:54.4
Time
1:58.6
Pace
131
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,889m |
| Overall Time | 15:54.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 109 |
September 06, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 29 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | |
| r889m |
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Workout Graph
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