Halee McMahan 8x250m/1:00r row
2,000m
Meters
7:55.4
Time
1:58.8
Pace
130
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 15:55.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 108 |
September 06, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 30 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 33 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 31 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 30 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 33 | |
| r722m |
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Workout Graph
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