Halee McMahan 8x250m/1:00r row
2,000m
Meters
7:35.2
Time
1:53.8
Pace
137
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,782m |
| Overall Time | 15:35.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 33 |
| Stroke Count | 345 |
| Drag Factor | 109 |
September 06, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 33 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 34 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 34 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 35 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 35 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 41 | |
| r782m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.