Halee McMahan 8x250m/1:00r row
2,000
Meters
7:34.7
Time
1:53.6
Pace
136
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 15:34.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 100 |
September 06, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1076 | 31 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 34 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 31 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 31 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 31 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 31 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 31 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 31 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 34 | |
| r522 |
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Workout Graph
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