Halee McMahan 4x10:00/1:30r row
9,287m
Meters
40:00.0
Time
2:09.2
Pace
571
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,440m |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 110 |
September 07, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,287m | 2:09.2 | 162 | 858 | 24 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 25 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 24 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 24 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 25 | |
| r153m |
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Workout Graph
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