Halee McMahan 20:00 row
3,353m
Meters
20:00.0
Time
2:58.9
Pace
183
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 11 |
| Stroke Count | 224 |
| Drag Factor | 111 |
September 12, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,353m | 2:58.9 | 61 | 510 | 11 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 17 |
| 8:00.0 | 713m | 2:48.3 | 73 | 552 | 11 |
| 12:00.0 | 465m | 4:18.0 | 20 | 370 | 6 |
| 16:00.0 | 487m | 4:06.4 | 23 | 380 | 6 |
| 20:00.0 | 801m | 2:29.8 | 104 | 658 | 17 |
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Workout Graph
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