Halee McMahan 3x250m/5:00r row
750m
Meters
2:52.5
Time
1:55.0
Pace
52
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 912m |
| Overall Time | 17:52.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 113 |
September 12, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 31 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 37 | |
| r162m |
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Workout Graph
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