Halee McMahan 8x250m/1:00r row
2,000m
Meters
7:32.9
Time
1:53.2
Pace
137
Calories
173
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 15:32.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 128 |
September 20, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 31 | 173 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 33 | 161 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 32 | 167 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 173 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 33 | 173 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 176 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | 178 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | 180 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 183 |
| r572m |
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Workout Graph
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