Halee McMahan 4x1000m/3:00r row
4,000m
Meters
16:43.9
Time
2:05.4
Pace
252
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 28:43.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 112 |
September 27, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.9 | 4,000m | 2:05.4 | 177 | 909 | 28 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 28 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 28 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 28 | |
| r357m |
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Workout Graph
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