Halee McMahan 2x5000m/3:00r row
10,000m
Meters
43:33.6
Time
2:10.6
Pace
609
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 49:33.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 104 |
October 04, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.6 | 10,000m | 2:10.6 | 157 | 839 | 21 | |
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 21 | |
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 21 | |
| r74m |
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Workout Graph
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