Halee McMahan 4x10:00/3:00r row
8,987m
Meters
40:00.0
Time
2:13.5
Pace
536
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,218m |
| Overall Time | 52:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 115 |
October 13, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,987m | 2:13.5 | 147 | 805 | 20 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 20 | |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 20 | |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 20 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | |
| r231m |
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Workout Graph
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