Halee McMahan 6x2:00/2:00r row
2,880m
Meters
12:00.0
Time
2:05.0
Pace
181
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 113 |
October 25, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 29 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| r250m |
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Workout Graph
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