Halee McMahan 4x10:00/3:00r row
8,939m
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,226m |
| Overall Time | 52:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 114 |
October 27, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,939m | 2:14.2 | 145 | 797 | 18 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 19 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 18 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 18 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 18 | |
| r287m |
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Workout Graph
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