Halee McMahan 6x1000m/2:00r row
6,000
Meters
24:45.3
Time
2:03.7
Pace
383
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 36:45.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 123 |
October 11, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 6,000 | 2:03.7 | 185 | 928 | 30 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 30 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 30 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 31 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 31 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 30 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 32 | |
| r432 |
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Workout Graph
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