Halee McMahan 7x500m/2:00r row
3,500
Meters
13:16.1
Time
1:53.7
Pace
244
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 27:16.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 483 |
| Drag Factor | 153 |
October 06, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,500 | 1:53.7 | 238 | 1103 | 33 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 37 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 34 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 32 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 32 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 32 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | |
| r429 |
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Workout Graph
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