Halee McMahan 3x10:00/3:00r row
6,017m
Meters
30:00.0
Time
2:29.5
Pace
334
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 39:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 127 |
November 14, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,017m | 2:29.5 | 105 | 659 | 18 | |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 15 | |
| 10:00.0 | 1,845m | 2:42.6 | 81 | 580 | 21 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 18 | |
| r75m |
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Workout Graph
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