Halee McMahan 2x4000m/1:30r row
8,000m
Meters
34:03.1
Time
2:07.6
Pace
498
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 37:03.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 121 |
November 16, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.1 | 8,000m | 2:07.6 | 168 | 878 | 24 | |
| 17:04.6 | 4,000m | 2:08.0 | 167 | 873 | 25 | |
| 16:58.5 | 4,000m | 2:07.3 | 170 | 883 | 24 | |
| r56m |
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Workout Graph
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