Halee McMahan 12000m row
12,000m
Meters
53:05.4
Time
2:12.7
Pace
720
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1073 |
| Drag Factor | 118 |
November 18, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.4 | 12,000m | 2:12.7 | 150 | 815 | 20 |
| 10:38.6 | 2,400m | 2:13.0 | 149 | 811 | 21 |
| 10:38.3 | 4,800m | 2:12.9 | 149 | 812 | 20 |
| 10:37.9 | 7,200m | 2:12.8 | 149 | 813 | 20 |
| 10:38.0 | 9,600m | 2:12.9 | 149 | 812 | 20 |
| 10:32.6 | 12,000m | 2:11.7 | 153 | 826 | 20 |
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Workout Graph
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