Halee McMahan 4x2000m/5:00r row
8,000
Meters
32:40.6
Time
2:02.5
Pace
518
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,656 |
| Overall Time | 52:40.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 1072 |
| Drag Factor | 115 |
November 29, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.6 | 8,000 | 2:02.5 | 190 | 951 | 30 | |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 929 | 31 | |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 943 | 30 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 959 | 31 | |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 972 | 30 | |
| r656 |
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Workout Graph
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