Halee McMahan 3x15:00/3:00r row
10,685m
Meters
45:00.0
Time
2:06.3
Pace
672
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,871m |
| Overall Time | 54:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 125 |
December 07, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,685m | 2:06.3 | 174 | 897 | 24 | |
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 23 | |
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 24 | |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 26 | |
| r186m |
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Workout Graph
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