Halee McMahan v250m/1:00r...7 row
4,000m
Meters
15:06.1
Time
1:53.2
Pace
280
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 31:06.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 34 |
| Stroke Count | 616 |
| Drag Factor | 123 |
December 08, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 4,000m | 1:53.2 | 241 | 1129 | 34 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 38 | |
| r: 1:00 | 165m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 35 | |
| r: 2:00 | 146m | |||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 33 | |
| r: 3:00 | 120m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 33 | |
| r: 4:00 | 115m | |||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 35 | |
| r: 3:00 | 123m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 35 | |
| r: 2:00 | 118m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 44 | |
| r: 1:00 | 15m | |||||
| r802m |
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Workout Graph
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