Halee McMahan 2x8:00/5:00r row
3,976m
Meters
16:00.0
Time
2:00.7
Pace
261
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 26:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 128 |
December 06, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,976m | 2:00.7 | 199 | 984 | 31 | |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 31 | |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 32 | |
| r189m |
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Workout Graph
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