Halee McMahan 2x4000m/3:00r row
8,000m
Meters
33:50.2
Time
2:06.8
Pace
500
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 39:50.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 127 |
December 02, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.2 | 8,000m | 2:06.8 | 171 | 889 | 25 | |
| 16:59.2 | 4,000m | 2:07.4 | 169 | 882 | 25 | |
| 16:51.1 | 4,000m | 2:06.3 | 173 | 896 | 25 | |
| r166m |
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Workout Graph
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