Halee McMahan 20:00 row
4,551m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 134 |
December 11, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 20 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 21 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 21 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 21 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 20 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 21 |
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Workout Graph
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