Halee McMahan v250m/1:00r...7 row
4,000m
Meters
15:20.4
Time
1:55.0
Pace
277
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 31:20.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 625 |
| Drag Factor | 131 |
December 22, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 4,000m | 1:55.0 | 230 | 1090 | 34 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 34 | |
| r: 1:00 | 112m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 34 | |
| r: 2:00 | 203m | |||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 35 | |
| r: 3:00 | 107m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 34 | |
| r: 4:00 | 77m | |||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 35 | |
| r: 3:00 | 125m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 36 | |
| r: 2:00 | 82m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 40 | |
| r: 1:00 | 13m | |||||
| r719m |
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Workout Graph
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