Halee McMahan 2x20:00/2:00r row
9,056m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 119 |
January 10, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,056m | 2:12.5 | 150 | 817 | 20 | |
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 20 | |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 20 | |
| r64m |
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Workout Graph
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