Halee McMahan v250m/1:00r...7 row
4,000m
Meters
15:10.8
Time
1:53.8
Pace
278
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 31:10.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 34 |
| Stroke Count | 581 |
| Drag Factor | 134 |
January 12, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 4,000m | 1:53.8 | 237 | 1116 | 34 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 38 | |
| r: 1:00 | 49m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 36 | |
| r: 2:00 | 117m | |||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 34 | |
| r: 3:00 | 57m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 33 | |
| r: 4:00 | 148m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 35 | |
| r: 3:00 | 78m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 35 | |
| r: 2:00 | 73m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 37 | |
| r: 1:00 | 17m | |||||
| r539m |
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Workout Graph
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