Halee McMahan 20:00 row
3,113m
Meters
20:00.0
Time
3:12.7
Pace
162
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 12 |
| Stroke Count | 242 |
| Drag Factor | 113 |
January 18, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,113m | 3:12.7 | 49 | 468 | 12 |
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 11 |
| 8:00.0 | 649m | 3:04.8 | 55 | 490 | 13 |
| 12:00.0 | 654m | 3:03.4 | 57 | 494 | 13 |
| 16:00.0 | 679m | 2:56.7 | 63 | 518 | 14 |
| 20:00.0 | 548m | 3:38.9 | 33 | 414 | 10 |
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Workout Graph
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