Halee McMahan 10x0:30/0:30r row
1,400m
Meters
5:00.0
Time
1:47.1
Pace
100
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 36 |
| Stroke Count | 254 |
| Drag Factor | 118 |
January 27, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| r652m |
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