Halee McMahan 10x0:30/0:30r row
1,414m
Meters
5:00.0
Time
1:46.0
Pace
100
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 38 |
| Stroke Count | 262 |
| Drag Factor | 117 |
January 27, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 38 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| r642m |
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Workout Graph
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