Halee McMahan 3x15:00/3:00r row

10,673m

Meters

45:00.0

Time

2:06.4

Pace

669

Calories

Rest Distance147m
Rest Time9:00.0
Overall Distance10,820m
Overall Time54:00.0
Average Watts173
Calories Per Hour895
Stroke Rate23
Stroke Count1064
Drag Factor124

January 16, 2024 13:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,673m 2:06.4 173 895 23
15:00.0 3,534m 2:07.3 170 883 22
15:00.0 3,556m 2:06.5 173 894 23
15:00.0 3,583m 2:05.5 177 908 25
r147m

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