Halee McMahan v250m/1:00r...7 row
4,000m
Meters
15:10.6
Time
1:53.8
Pace
277
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 31:10.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 127 |
February 09, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 4,000m | 1:53.8 | 237 | 1116 | 33 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 35 | |
| r: 1:00 | 104m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 35 | |
| r: 2:00 | 113m | |||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 34 | |
| r: 3:00 | 120m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 32 | |
| r: 4:00 | 106m | |||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 33 | |
| r: 3:00 | 107m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 34 | |
| r: 2:00 | 82m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 36 | |
| r: 1:00 | 20m | |||||
| r652m |
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Workout Graph
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