Halee McMahan 4x1250m/3:00r row
5,000m
Meters
19:51.4
Time
1:59.1
Pace
333
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 31:51.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 124 |
February 14, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 29 | |
| 4:54.8 | 1,250m | 1:57.9 | 213 | 1034 | 30 | |
| 4:57.0 | 1,250m | 1:58.8 | 209 | 1018 | 30 | |
| 5:01.2 | 1,250m | 2:00.4 | 200 | 988 | 29 | |
| 4:58.4 | 1,250m | 1:59.3 | 206 | 1008 | 30 | |
| r324m |
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Workout Graph
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