Halee McMahan 4x10:00/2:00r row
9,170m
Meters
40:00.0
Time
2:10.8
Pace
556
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,462m |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 122 |
February 23, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,170m | 2:10.8 | 156 | 837 | 20 | |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 20 | |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 20 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 20 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 20 | |
| r292m |
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Workout Graph
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