Christina Georghiou 3000m row
3,000m
Meters
15:23.1
Time
2:33.8
Pace
161
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 124 |
August 06, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.1 | 3,000m | 2:33.8 | 96 | 630 | 22 |
| 2:56.7 | 600m | 2:27.2 | 110 | 677 | 22 |
| 3:13.5 | 1,200m | 2:41.2 | 83 | 587 | 22 |
| 3:13.8 | 1,800m | 2:41.5 | 83 | 585 | 22 |
| 3:22.8 | 2,400m | 2:49.0 | 73 | 549 | 23 |
| 2:36.3 | 3,000m | 2:10.2 | 158 | 845 | 26 |
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Workout Graph
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