Christina Georghiou 4000m row
4,000m
Meters
22:01.5
Time
2:45.1
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 102 |
August 11, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.5 | 4,000m | 2:45.1 | 78 | 567 | 21 |
| 4:30.9 | 800m | 2:49.3 | 72 | 548 | 20 |
| 4:39.3 | 1,600m | 2:54.5 | 66 | 526 | 22 |
| 4:30.2 | 2,400m | 2:48.8 | 73 | 550 | 22 |
| 4:25.2 | 3,200m | 2:45.7 | 77 | 564 | 21 |
| 3:55.8 | 4,000m | 2:27.3 | 109 | 676 | 24 |
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Workout Graph
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